Love's Refuge

Guided Meditation | Cracking Open

Many of us walk around carrying shame, like a secret inside that says, “if you really knew the truth of who I was you would reject me.” But what if that story isn’t actually correct? Together, let’s step into the space where we move beyond broken-ness so you can experience the totality of who you really are.

Guided Meditation & Breathwork | Instant Reset

Discover a simple breathing technique that will offer you immediate relief from anxiety or stress. One you can do at any time, in any location.

 

Guided Meditation & Breathwork | Ignite Your Power Center

Use this guided meditation to stimulate the flow between your 2nd and 4th chakras, or between your lower and middle dantian. This will help with physical healing as well as ancestral healing, and support you in connecting to and opening your heart center.

Guided Meditation | Experience Spacious Space

In the sacred text, A Course In Miracles, we are reminded that our only problem, our basic challenge, is that we believe we are separate – a body separate from everyone and everything.

Let’s take a journey and go beyond duality where we can return to oneness, to the space of infinite possibility. Ready?

 

Guided Meditation Journey | Walk Into Safety & Basic Trust

The psychologist Erik Erikson is probably most famous for his 8 stages of human development. The first one occurs in infancy: trust versus mistrust. Since it is foundational, occurring so early in our lives, it commonly presents a challenge for those of us who have wounds going back to infancy. Let’s go on a healing journey together- to our first chakra- as we open to the concept of basic trust.

 

Guided Meditation | Foster Compassion

Many years ago, I read the Dalai Lama’s autobiography Freedom in Exile. One of the practices he encourages is to look upon every being as your mother (or as someone you deeply love.) This practice is formally known as the 7 Point Instruction on Cause and Effect and helps foster compassion and forgiveness. Let's do it together.

Guided Meditation | Abide in the Divine

In this session, let’s explore our deep connection to the divine. In particular to the divine feminine. The incredibly loving, nurturing and supportive energy that permeates the world. We forget that it is there, that we can connect to it. Yet its loving presence calls to us constantly. Ready to tap into that?

Guided Meditation | Awaken to Radical Self Love

The world situation may feel like it’s pulling you in a million different directions or creating too much distracting chaos. But the true work of your life is to step into self love. Not only will you feel vibrant, connected and whole, this work will actually help the world too! Ready to give it a try?

Guided Meditation | Step Into Delight

Isn't it time to remember to have fun? To delight in life regardless of how bad things might appear, and see the beauty, the grace, and the miracles that are all around us?

Use this guided meditation as a mind reset to go back to when you were a child, when you looked at the world through the eyes of innocence and wonder.

Guided Meditation | Spring into Your Life

We've just experienced the equinox, signifying a move into a new season. What does that mean for you? In the northern hemisphere we’re opening to spring (autumn for those of you who live in the southern hemisphere). Let’s explore what wants to awaken in you with this change of seasons.