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Love’s Refuge offers guided meditation and spiritual sustenance. Tap into your true nature and experience love, joy, and universal connection. It is time to release fear, anxiety, shame and unworthiness, old patterns that no longer work and have brought only suffering and pain. Decide differently and choose love. And as you choose love for yourself, you extend it to others, healing yourself and the planet. Love’s refuge was born in March, 2020 out of a conversation with Tom Carpenter, beloved Course in Miracles teacher. When the magnitude of the coronavirus was coming to light, Tom was adamant that we provide a sanctuary for those “choosing love instead of the dictates of fear.” Seek refuge here, stay awhile. Let love envelop, caress you, and hold you in its arms. Shakti Sutriasa LCSW is an internationally known meditation teacher and host of Love’s Refuge, an online spiritual community. Learn more at Shakt-S.com
Episodes
Wednesday Mar 02, 2022
Wednesday Mar 02, 2022
Harnessing the power of your mind requires practice and repetition. Like all the muscles in our bodies, our minds need exercise too. Then we can have more control over our thoughts and feelings.
Use this guided meditation to practice mindfulness and hone your focus. Experience more clarity, focus, and creativity!
Wednesday Feb 23, 2022
Wednesday Feb 23, 2022
In A Course in Miracles, it teaches that we are either experiencing love or fear.
How can we know the difference?
Together we will explore this idea, as we focus on a mantra my friend Linda Carpenter used to say, “love is the answer regardless of the question.”
And then we will share an experience of abiding love.
Wednesday Feb 09, 2022
Wednesday Feb 09, 2022
We are continually reminded that the point of power is in the present moment. How can you experience that fully? Let’s do it together right now. Join me.
Wednesday Feb 02, 2022
Wednesday Feb 02, 2022
If you are ready to release an outdated story or dis-belief from your past, this is the guided meditation journey for you.
Take this opportunity. Heal whatever it is from your past that is preventing you from fully stepping into the present and experiencing all the gifts and abundance that life wants to give you right now.
Wednesday Jan 26, 2022
Wednesday Jan 26, 2022
One of my favorite new year traditions is to choose a word or phrase to act as a theme for the year. Use this guided meditation to help you uncover what that word/phrase might be for you.
Wednesday Jan 19, 2022
Wednesday Jan 19, 2022
January is the ideal time to envision the upcoming year. Have you ever tried doing this from a place of deep contemplation? That is our invitation. Use this guided meditation to explore what your soul wants this year. As I speak, follow along and at any point pause the recording to jot down ideas or inspiration that comes. Have a pen and paper, your phone notes or Ipad ready!
Wednesday Nov 17, 2021
Wednesday Nov 17, 2021
Are you ready to go beyond what you perceive? Ready to connect to the essence of who you really are? Let’s go on a journey together to experience the mystery that is the divine.
Wednesday Nov 10, 2021
Wednesday Nov 10, 2021
Have you ever wondered how to connect to your inner wisdom? Do you hear it sometimes but not always? Spirit is always willing to communicate with us, but it is us who often block that connection.
Join Shakti and cleanse your chakras, become the conduit for light and true guidance. Once you do, you will more easily hear the voice that always wants to support you.
Wednesday Nov 03, 2021
Wednesday Nov 03, 2021
It can be so easy to fall into negativity, don’t you agree? Scroll through the news feed, pop onto social media and you can be there instantly.
But is that really how you want to live this day and your life? Are you ready to choose again and decide differently?
Wednesday Oct 27, 2021
Wednesday Oct 27, 2021
Sometimes the world and its cruelty can feel overwhelming. Globally there is famine, war, flooding, fires... but even locally. Perhaps you've experienced small skirmishes or disagreements in your neighborhood.
When we experience these upsets, it can be easy to shut ourselves off, to want to numb out or escape. And while that can work for awhile, we can also do something else. We can choose kindness. So how about it?