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Love’s Refuge offers guided meditation and spiritual sustenance. Tap into your true nature and experience love, joy, and universal connection. It is time to release fear, anxiety, shame and unworthiness, old patterns that no longer work and have brought only suffering and pain. Decide differently and choose love. And as you choose love for yourself, you extend it to others, healing yourself and the planet. Love’s refuge was born in March, 2020 out of a conversation with Tom Carpenter, beloved Course in Miracles teacher. When the magnitude of the coronavirus was coming to light, Tom was adamant that we provide a sanctuary for those “choosing love instead of the dictates of fear.” Seek refuge here, stay awhile. Let love envelop, caress you, and hold you in its arms. Shakti Sutriasa LCSW is an internationally known meditation teacher and host of Love’s Refuge, an online spiritual community. Learn more at Shakt-S.com
Episodes
Monday Jan 18, 2021
Monday Jan 18, 2021
As we begin a new year, consider choosing a word or phrase to act as a theme, touchstone, and inquiry. Once you have chosen one, use this meditation to anchor it in and see what arises!
Wednesday Dec 23, 2020
Wednesday Dec 23, 2020
The solstice can act as an invitation to re-ignite the light that is inside of us. Be gently guided through your chakra system as you awaken each power center with your breath and fill it with light. Guaranteed to be uplifting and energizing.
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
The chaos and uncertainty of the world can engender fear. Allow yourself to interrupt that cycle right now and choose again. Use your breath, it will guide you back to the truth of who you are and what is real. Enter into this place of total peace, acceptance and love.
Wednesday Dec 09, 2020
Wednesday Dec 09, 2020
Connect to the Divine Mother as you settle into the rich space of creation - the womb chakra- a place that is available to all. In this primordial place, your deepest dreams can be birthed. What is calling to you?
Wednesday Dec 02, 2020
Wednesday Dec 02, 2020
What if instead of fighting we listened? This meditation is focused on seeing the "other" and allowing ourselves to be fully present with them. To see, hear and extend love. The path of true compassion.
Tuesday Nov 24, 2020
Tuesday Nov 24, 2020
The world we experience can often feel challenging, difficult. And while we feel that, there also exists an undercurrent of grace, of divine love that is ever present, reminding us what is real. Instead of being caught in the chaos, the invitation is to return to this grace that is always there.
Thursday Nov 19, 2020
Thursday Nov 19, 2020
Gratitude moves us from feeling like something is missing in our lives to the recognition of all the blessings and good we have this moment. It is an instant reset. Deepen into your gratitude practice and consider using it as a lens through which to see and experience the world.
Thursday Nov 12, 2020
Thursday Nov 12, 2020
This guided meditation is keenly helpful if you find yourself feeling stressed, anxious, angry, afraid or are experiencing any other "negative" emotion. Normally when we feel these, we push them away. Instead, see if you can make space for them to be here with you, and as you do, you neutralize their affect. Then, you may even receive a new gift or way of seeing the world.
Wednesday Nov 04, 2020
Wednesday Nov 04, 2020
This is a potent time of change and transformation. Rather than allowing the uncertainty to bring us into fear and anxiety, we can channel this potency and create, birth something entirely new. What is calling to you?
Wednesday Oct 28, 2020
Wednesday Oct 28, 2020
A balanced life can feel elusive especially when there is turmoil in our surroundings. But we also know we feel better, clearer and more grounded when we are in balance. This guided journey with Shakti will help you return to a place of equilibrium, peace and clarity, and was recorded during a Love's Refuge live session.